I am sooo tired!
I had a really fun break, but it involved lots of late nights (well, 4 in a row). And now I'm back up on site I'm struggling to turn off early enough to get enough sleep in. My alarm goes off at 4 every morning and I slowly wake up, get dressed and stumble out at 4:30, grab breakfast and lunch from the dining room/dry mess and carry on up to work for 5.
Which is normally OK, but I havn't been getting to sleep til after 10 so I just end up really tired all day.
Productivity is low.
Interest is low.
Care factor is low.
Mojo is gone!I have a program on my phone that moniters my sleep pattern, and while I don't believe it 100%, its pretty interesting reading. My average sleep for the last few days has been less than 6 hours, and I spent most of that tossing and turning.
Last night I managed 1km on the treadie before giving up due to a stich. Which is pretty feeble. ANd I know that I'm only just finding my stride after 1km, and after than all problems work themselves out. But I just had no interest and no strength to carry on.
Plan tonight is to go for a swim after work, have tea that doesnt involve chips (its fush and chups friday!) and get to bed by 7:30. Even if I'm just lying in bed reading, I'm more likely to fall asleep than if I'm sat at the computer or watching TV.
I need to be doing more training if I'm going to get the HM done in August, and I want to be fresh for Melbourne, and I'm generally fed up of feeling weak and weary. So I will focus on my sleep for a few days and hope things improve!