Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

03 April 2010

And so it begins...

Last night was the first night out bush for 2010.
We were a few hours drive away from the mine site on an overnight mapping campaign.
Hot sweaty day walking round recording rocks for posterity.

We were meant to grab some extra cooking gear from the regional caravan halfway out, but *someone* forgot the key... OOoops. Luckily we had a camp oven anyway, and thats all you need for instant pasta! And baked beans and bread. And plastic knives and forks. So using a screwdriver as a stirrer we still put together a hearty meal. I hate instant pasta. Yack! But it was a short notice trip and it was only one night. All the small portion food in the freezer is frostbitten and all the rest of the food is in massive packs- 5kg steak anyone? I feel a trip to Newman for small goods coming on.

After/during food prep, I got my poi out and had a play with the LED settings. There are some very cool patterns!

By 7:30 I got ready for bed, after nearly falling asleep in the middle of the creek watching for shooting stars (only saw one). Asleep at 8:30. I sleep so well out bush. No distractions I guess. I was expecting it to be harder to sleep because of the heat and humidity (about 34 degrees and 35% humidity according to the BOM at Telfer), but it wasn't too bad. Maybe I'm getting used to it, or maybe its cooler than last year.

I woke up at 3am, absolutely freezing! Even though the BOM says it was still 30oC... Maybe a 100ks and a weird microclimate makes all the difference... I only had my silk liner in my swag with me, so had to unzip and jump out and grab my sleeping bag from the car. Slept through until 6:30. 10 hours of lovely, peaceful sleep.


I love waking up out there. 
Heaven in the Pilbara.

05 March 2010

So sleepy!

I am sooo tired!

I had a really fun break, but it involved lots of late nights (well, 4 in a row). And now I'm back up on site I'm struggling to turn off early enough to get enough sleep in. My alarm goes off at 4 every morning and I slowly wake up, get dressed and stumble out at 4:30, grab breakfast and lunch from the dining room/dry mess and carry on up to work for 5.

Which is normally OK, but I havn't been getting to sleep til after 10 so I just end up really tired all day.
Productivity is low.
Interest is low.
Care factor is low.
Mojo is gone!
I have a program on my phone that moniters my sleep pattern, and while I don't believe it 100%, its pretty interesting reading. My average sleep for the last few days has been less than 6 hours, and I spent most of that tossing and turning.

Last night I managed 1km on the treadie before giving up due to a stich. Which is pretty feeble. ANd I know that I'm only just finding my stride after 1km, and after than all problems work themselves out. But I just had no interest and no strength to carry on.

Plan tonight is to go for a swim after work, have tea that doesnt involve chips (its fush and chups friday!) and get to bed by 7:30. Even if I'm just lying in bed reading, I'm more likely to fall asleep than if I'm sat at the computer or watching TV.

I need to be doing more training if I'm going to get the HM done in August, and I want to be fresh for Melbourne, and I'm generally fed up of feeling weak and weary. So I will focus on my sleep for a few days and hope things improve!